The Importance of Being Happy

As previously mentioned in this blog, I had a really hard time adjusting to my last institution. It took me a long time before I felt comfortable there. But, also like I mentioned, I learned a lot. I grew. I now understand what I do and do not want in an institution where I work.

Recently, I was hired at a new institution. I was anticipating a similar transition. However, to my surprise and delight, it has been smoother and better than I could have imagined. I feel at home here. I’m excited to be here. I am looking forward to all of the different possibilities this institution has to offer. And, I have good work life balance for the first time in what feels like a very long time.

I’m so happy.

It could be because I have been so stressed out for so long. Trying to graduate on top of completing my assistantship, my internship, and job searching was absolutely exhausting. To finally be settled into a professional position where just a few months ago I was wondering if I would even have one is a relief. But, truly, it doesn’t matter why I’m happy. It’s just great to know that I am and feel it.

Ever since I’ve arrived here, I have felt confident, self-assured, and feel like I belong. I have noticed that I am more productive, more willing to go out of my way to do different things, more willing to jump into different aspects of the position. I have already begun to see the benefits of doing so, and I feel like it’s because I’m truly and utterly happy.

Imagine what we could all do if we were happy most of the time. It’s unrealistic to think that I’m always going to feel this way-there will be hard times, and I will face challenges. However, I feel like if we capitalize on the times that we are happy, we will be able to navigate the difficult times easily. I don’t need to be happy 24/7 but when I’m in a good mood, watch out world! I feel as though a lot of times in this field, we capitalize on the things we are doing wrong, and the things that are going badly. We are a very reactive field. My top Strength from StrengthsQuest is Positivity which means that even when bad things are going on or something happens, I try to look for the positive angle and see what needs to be improved from there. I think I need to learn how to better use this strength so that I can channel my “happy energy” like I’ve been doing this week!

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