“The Power of Vulnerability”-A guide to “Wholehearted Living”, and Confidence

Almost as soon as I published my last post…I began to struggle with my one word: confidence. Ironically I began to feel less confident. We were going through professional staff training and some of the sessions were really hard for me. I began to question whether I was good enough to be doing my job. I was frustrated and wondered why it was so hard for me to let my guard down. I thought about how I could be more confident. But still the thought of “I’m not good enough” kept running through my mind.

Surprisingly it ended up being a theme within our staff, and so our supervisors decided to show us the video above. Everything began to make sense.

I hate being vulnerable. I feel like because I am a woman, because I am young, and because I have a different body type, I already feel like I’m more suseptible to vulnerability. As mentioned in previous posts, I have never felt very confident. I think because of this, I have a hard time initially making connections with people. It’s funny because I’m an extrovert and I love people, but it is the hardest thing for me to let new people in and for me to trust them. In addition, I cannot stand crying in public. Even though it’s a natural thing, I feel like I’m showing others that I’m weak, that I can’t be strong, and that I am not capable of handling myself.

Brene Brown talks about how people who were living “wholeheartedly” embraced their vulnerability. They saw it as something that is necessary in life, “the way to live is with vulnerability”. And after viewing this, I understand now that vulnerability and confidence are connected.

I can’t have “confidence” as my one word unless I embrace my vulnerability, until I realize that I am worthy, that I am capable, and that I need to show others who I really am. This means showing my feelings. This means telling people about who I really am. This means that I need to let my guard down and let people in.

Now, as a supervisor and working in Residence Life, I’ll need to be a different kind of vulnerable. Some things are not appropriate to share with staff members or with residents. However, if I make a mistake I need to own it. If I’m struggling with something that affects my work life, I need to make others aware. I need to role model how to properly and healthily deal with emotions, and not make myself numb in order to look strong or capable. I need to ask for help and input. But I also need to believe that I was hired for a reason and that I am capable of doing this job and that I am worthy of everything I’m achieving. I need to put myself out there.

So now, the “One Word” movement has another, additional step for me-but that’s okay. I believe everything happens for a reason, and so I needed to see this video in order to fully be able to be and think confidence. And if I can both embrace vulnerability and be confident, I think I will be a better individual, professional, and citizen of the world.

One word: Confidence

I want to feel brave enough to do anything I put my mind to!

Recently I came upon the “One Word” Movement. I was reading through some old documents and saw that the building I’m currently running had decided to do this as a staff. Essentially people who choose to do this will pick one word that they want to live up to for the entire year…kind of like a New Year’s resolution, only more manageable. I found this a profound idea, and from the documents I was reading it seemed like the students and staff really took to it. Not only that, but they said it helped them set goals and they actually saw a real improvement in themselves.
Then, yesterday, I read this article that essentially stated the same thing, with a twist-a man decided to change his password to something he wanted to accomplish-forgiving his ex-wife. He found it very healing, very cathartic, and over time he began to set goals for himself by changing his password. It was a reminder every day to do the things he wanted to do-and he found these one word phrases to be very powerful in his life. To anyone who says words can’t hurt or do nothing, I beg to differ. But anywho…
I’ve decided to join the movement. What better time than my first professional job than to come up with a “New Year’s Resolution” of sorts? And so, for me, my word is going to be one of the things I find to be the hardest: confidence.
It’s hard to say when my struggle with self-acceptance began, but I think it started when I was young. I’d always been chubby, and my family has always been very body-conscious. I’ve struggled with that my whole life. Then to top that off, my brother and I are 14 months apart, with me being the elder. He did well in school while I struggled. He was athletic while I was more creative and musically inclined. Even though it was unintentional (or at least I hope it was), there was definitely some competition and rivalry between us. I think it’s these factors that made me self-conscious. I just wanted to be accepted and loved by everyone…and I still do. It was a hard thing for me to realize that no matter how nice I am, no matter how well I sing, no matter how I look, no matter how much I try to make other people happy, not everyone is going to like me. However, that didn’t stop me from trying. It got to this really unhealthy point where I realized I was only doing things because other people told me to, not because I truly enjoyed them. That’s when I started doing things for me.
It has been a rocky road. I almost didn’t go to grad school. I had trouble finding an assistantship, and then when I did I was lonely. But I grew. I grew so much that I was honored as the Graduate Assistant of the Year. Then the job search struggles happened. I learned to just be myself and that it wasn’t always about me, it was about fit. That was hard, wondering if I fit somewhere that I really liked. But eventually I’ve found my new job, and like my last post mentioned, I’m unbelievably happy. But I still struggle with confidence, and wondering if other people like me.
The thing is, I know that they loved me here and that’s why they hired me. They believed I would fit in with the other people and that I would make a great addition to the team. I am going to try my best and my hardest to make sure that I am a great addition, but I also need to believe that I already am. I have what it takes. I’ve got skills. I’m competent. I can do this. As for other people liking me…well, if they don’t, at least they respect me. Again, not everyone is going to like you. People naturally bond with other people. But I’m here to do a job, and as long as I have my colleague’s trust and respect, that’s all I need.
So my word for this year is “confidence”. Every time I feel unworthy, I’m going to think this word. Every time I question a decision, I’ll remember to trust myself and my abilities. Every time I feel like I’m feeling vulnerable, I’m going to remember to be confident. And in the end, I hope I really will feel confidence in myself without having to try. I want it to come naturally. I believe in the power of one word, and I welcome the changes this word will bring.